Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +25.8%
Race avg drop: +25.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:34 | +0.1% | 31th | 4:02 |
| Run 2 | 5:08 | 5:05 | +0.8% | 32th | 5:34 |
| Run 3 | 5:30 | 5:28 | +0.5% | 31th | 6:00 |
| Run 4 | 5:25 | 5:29 | -1.5% | 28th | 6:04 |
| Run 5 | 5:29 | 5:40 | -3.4% | 23th | 6:20 |
| Run 6 | 5:35 | 5:32 | +0.9% | 32th | 6:06 |
| Run 7 | 5:23 | 5:30 | -2.2% | 25th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:49 | +5.8% | 63th | 3:58 |
| Sled Push | strength | 1:28 | 1:26 | +1.7% | 36th | 1:35 |
| Sled Pull | strength | 3:31 | 2:52 | +22.5% | 70th | 3:14 |
| Burpee Broad Jump | aerobic | 2:05 | 2:50 | -26.5% | 2th | 3:17 |
| Row | aerobic | 4:32 | 4:22 | +3.7% | 51th | 4:35 |
| Farmers Carry | strength | 1:27 | 1:26 | +0.1% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:26 | 3:14 | +5.9% | 44th | 3:37 |
| Wall Balls | strength | 5:09 | 4:23 | +17.3% | 68th | 4:52 |
| Total Running | running | 36:05 | 37:02 | -2.6% | 24th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength