Thomas Gillis
55-59
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_men
134
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 34.8% slower than expected
Category Performance
aerobic
+14.5%
vs expected
strength
+16.9%
vs expected
running
-2.5%
vs expected