Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: -0.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:23 | +7.7% | 38th | 6:05 |
| Run 2 | 4:33 | 4:24 | +3.0% | 27th | 5:02 |
| Run 3 | 4:35 | 4:44 | -3.3% | 12th | 5:24 |
| Run 4 | 4:36 | 4:45 | -3.4% | 14th | 5:27 |
| Run 5 | 4:33 | 4:50 | -6.0% | 11th | 5:35 |
| Run 6 | 4:35 | 4:45 | -3.8% | 12th | 5:30 |
| Run 7 | 4:27 | 4:43 | -5.7% | 10th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:52 | +9.4% | 74th | 4:05 |
| Sled Push | strength | 2:02 | 1:30 | +34.8% | 82th | 1:45 |
| Sled Pull | strength | 3:25 | 3:03 | +11.7% | 40th | 3:39 |
| Burpee Broad Jump | aerobic | 3:11 | 2:28 | +29.0% | 59th | 3:05 |
| Row | aerobic | 4:26 | 4:13 | +5.1% | 45th | 4:31 |
| Farmers Carry | strength | 1:22 | 1:26 | -5.1% | 13th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 2:48 | +29.6% | 70th | 3:24 |
| Wall Balls | strength | 4:38 | 4:05 | +13.4% | 50th | 4:52 |
| Total Running | running | 33:07 | 33:57 | -2.5% | 15th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength