Rudi Heinz

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

154
Place
Total Time
1:15:01
Performance
33.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 19.0% slower than expected
  • • Specific weakness: Row - 12.8% slower than expected

Category Performance

aerobic
+1.6%
vs expected
strength
+4.4%
vs expected
running
-7.4%
vs expected