Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rudi Heinz
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.6%
Race avg drop: +25.2%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:37 | -12.1% | 11th | 4:02 |
| Run 2 | 4:35 | 5:08 | -10.7% | 10th | 5:34 |
| Run 3 | 5:03 | 5:31 | -8.5% | 13th | 6:00 |
| Run 4 | 5:02 | 5:32 | -9.3% | 11th | 6:04 |
| Run 5 | 5:47 | 5:44 | +0.8% | 37th | 6:20 |
| Run 6 | 5:26 | 5:35 | -2.7% | 25th | 6:06 |
| Run 7 | 5:34 | 5:33 | +0.2% | 36th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Row - 12.8% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:50 | +2.8% | 49th | 3:58 |
| Sled Push | strength | 1:31 | 1:27 | +4.2% | 44th | 1:35 |
| Sled Pull | strength | 3:05 | 2:54 | +6.2% | 47th | 3:14 |
| Burpee Broad Jump | aerobic | 2:34 | 2:52 | -10.7% | 20th | 3:17 |
| Row | aerobic | 4:57 | 4:23 | +12.8% | 81th | 4:35 |
| Farmers Carry | strength | 1:12 | 1:27 | -17.9% | 2th | 1:35 |
| Sandbag Lunges | strength | 3:54 | 3:16 | +19.0% | 71th | 3:37 |
| Wall Balls | strength | 4:54 | 4:25 | +10.5% | 57th | 4:52 |
| Total Running | running | 34:38 | 37:23 | -7.4% | 16th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength