Quinton Nicholson

35-39

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

164

Place

Total Time

1:15:55

Performance

35.4th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Wall Balls - 61.0% slower than expected

Category Performance

aerobic

-2.8%

vs expected

strength

+10.6%

vs expected

running

-2.5%

vs expected