Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
164
Total Time
1:15:55
Overall Percentile
35.4
Lower is faster
Athlete
Quinton Nicholson

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.9

Moderate fatigue - consider endurance training
Your pace drop: +35.0%
Race avg drop: +25.2%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:33 3:40 -3.5% 28th 4:02
Run 2 4:58 5:11 -4.4% 23th 5:34
Run 3 5:31 5:35 -1.3% 32th 6:00
Run 4 5:33 5:37 -1.3% 34th 6:04
Run 5 5:51 5:49 +0.5% 38th 6:20
Run 6 5:48 5:39 +2.5% 43th 6:06
Run 7 5:42 5:37 +1.2% 39th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 3:51 -4.2% 17th 3:58
Sled Push strength 1:30 1:28 +1.7% 42th 1:35
Sled Pull strength 2:37 2:56 -11.2% 15th 3:14
Burpee Broad Jump aerobic 2:52 2:55 -2.3% 33th 3:17
Row aerobic 4:20 4:25 -1.9% 27th 4:35
Farmers Carry strength 1:31 1:28 +2.5% 46th 1:35
Sandbag Lunges strength 3:18 3:19 -0.7% 36th 3:37
Wall Balls strength 7:14 4:29 +61.0% 100th 4:52
Total Running running 36:56 37:52 -2.5% 30th 40:55

How to Read This Analysis