Hugo Bester
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
165
Place
Training Recommendations
- • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- • Specific weakness: SkiErg - 8.3% slower than expected
Category Performance
aerobic
+10.0%
vs expected
strength
-5.3%
vs expected
running
+0.9%
vs expected