Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +25.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:41 | +11.3% | 58th | 4:02 |
| Run 2 | 5:47 | 5:12 | +11.2% | 63th | 5:34 |
| Run 3 | 6:04 | 5:35 | +8.5% | 59th | 6:00 |
| Run 4 | 5:54 | 5:37 | +4.8% | 48th | 6:04 |
| Run 5 | 5:36 | 5:49 | -3.9% | 28th | 6:20 |
| Run 6 | 5:22 | 5:39 | -5.3% | 24th | 6:06 |
| Run 7 | 5:27 | 5:38 | -3.3% | 30th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:51 | +8.3% | 80th | 3:58 |
| Sled Push | strength | 1:22 | 1:28 | -7.4% | 21th | 1:35 |
| Sled Pull | strength | 2:37 | 2:57 | -11.4% | 15th | 3:14 |
| Burpee Broad Jump | aerobic | 3:22 | 2:56 | +14.6% | 60th | 3:17 |
| Row | aerobic | 4:44 | 4:25 | +7.1% | 68th | 4:35 |
| Farmers Carry | strength | 1:16 | 1:28 | -14.5% | 7th | 1:35 |
| Sandbag Lunges | strength | 3:24 | 3:19 | +2.1% | 42th | 3:37 |
| Wall Balls | strength | 4:43 | 4:29 | +4.8% | 50th | 4:52 |
| Total Running | running | 38:16 | 37:55 | +0.9% | 37th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength