Michael Hemphill

16-24

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

169

Place

Total Time

1:16:19

Performance

36.5th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Burpee Broad Jump - 11.5% slower than expected

Category Performance

aerobic

+2.4%

vs expected

strength

-8.0%

vs expected

running

+2.5%

vs expected