Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
169
Total Time
1:16:19
Overall Percentile
36.5
Lower is faster
Athlete
Michael Hemphill

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -19.5

Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +25.2%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 3:42 +50.2% 94th 4:02
Run 2 5:25 5:13 +3.7% 49th 5:34
Run 3 5:39 5:37 +0.6% 37th 6:00
Run 4 5:26 5:39 -3.9% 29th 6:04
Run 5 5:24 5:51 -7.8% 20th 6:20
Run 6 5:58 5:41 +4.8% 51th 6:06
Run 7 5:38 5:39 -0.6% 37th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:52 -1.4% 29th 3:58
Sled Push strength 1:14 1:29 -16.9% 7th 1:35
Sled Pull strength 2:44 2:58 -7.9% 22th 3:14
Burpee Broad Jump aerobic 3:18 2:57 +11.5% 58th 3:17
Row aerobic 4:18 4:25 -2.9% 22th 4:35
Farmers Carry strength 1:20 1:29 -10.4% 14th 1:35
Sandbag Lunges strength 3:18 3:20 -1.4% 36th 3:37
Wall Balls strength 4:22 4:31 -3.4% 31th 4:52
Total Running running 39:04 38:05 +2.5% 42th 40:55

How to Read This Analysis