Zia Clark
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 56.2% slower than expected
Category Performance
aerobic
+21.7%
vs expected
strength
+28.3%
vs expected
running
-4.6%
vs expected