Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zia Clark
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.5%
Race avg drop: +25.2%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:47 | -5.5% | 1th | 4:02 |
| Run 2 | 3:59 | 4:16 | -6.8% | 1th | 5:34 |
| Run 3 | 4:41 | 4:33 | +2.8% | 6th | 6:00 |
| Run 4 | 4:20 | 4:31 | -4.1% | 2th | 6:04 |
| Run 5 | 4:27 | 4:32 | -1.8% | 2th | 6:20 |
| Run 6 | 4:33 | 4:33 | -0.1% | 3th | 6:06 |
| Run 7 | 4:25 | 4:29 | -1.8% | 3th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.2% slower than expected
- → Specific weakness: Sled Pull - 48.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:34 | +9.7% | 43th | 3:58 |
| Sled Push | strength | 1:51 | 1:11 | +56.2% | 84th | 1:35 |
| Sled Pull | strength | 3:21 | 2:15 | +48.7% | 61th | 3:14 |
| Burpee Broad Jump | aerobic | 3:00 | 2:03 | +46.0% | 40th | 3:17 |
| Row | aerobic | 4:22 | 3:59 | +9.4% | 31th | 4:35 |
| Farmers Carry | strength | 1:30 | 1:12 | +24.1% | 44th | 1:35 |
| Sandbag Lunges | strength | 2:52 | 2:35 | +10.5% | 10th | 3:37 |
| Wall Balls | strength | 3:38 | 3:33 | +2.0% | 3th | 4:52 |
| Total Running | running | 29:03 | 30:27 | -4.6% | 2th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength