Ben Toit
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
170
Place
Training Recommendations
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- • Specific weakness: Farmers Carry - 13.1% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
+2.4%
vs expected
running
+0.9%
vs expected