Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +32.3%
Race avg drop: +25.2%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:42 | -2.0% | 36th | 4:02 |
| Run 2 | 5:15 | 5:13 | +0.5% | 38th | 5:34 |
| Run 3 | 5:51 | 5:37 | +4.1% | 49th | 6:00 |
| Run 4 | 5:56 | 5:39 | +4.9% | 49th | 6:04 |
| Run 5 | 6:04 | 5:51 | +3.5% | 47th | 6:20 |
| Run 6 | 5:58 | 5:41 | +4.8% | 51th | 6:06 |
| Run 7 | 5:47 | 5:40 | +2.0% | 43th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:52 | +2.9% | 55th | 3:58 |
| Sled Push | strength | 1:28 | 1:29 | -1.2% | 36th | 1:35 |
| Sled Pull | strength | 3:17 | 2:58 | +10.5% | 58th | 3:14 |
| Burpee Broad Jump | aerobic | 3:22 | 2:57 | +13.7% | 60th | 3:17 |
| Row | aerobic | 4:42 | 4:25 | +6.0% | 67th | 4:35 |
| Farmers Carry | strength | 1:41 | 1:29 | +13.1% | 69th | 1:35 |
| Sandbag Lunges | strength | 3:04 | 3:20 | -8.4% | 22th | 3:37 |
| Wall Balls | strength | 4:26 | 4:31 | -2.0% | 36th | 4:52 |
| Total Running | running | 38:29 | 38:07 | +0.9% | 38th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength