Nicol Solomon

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

178
Place
Total Time
1:16:43
Performance
38.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 9.1% below expected on total running time
  • • Specific weakness: Sled Push - 15.1% slower than expected
  • • Specific weakness: Total Running - 9.1% slower than expected

Category Performance

aerobic
-7.2%
vs expected
strength
-6.8%
vs expected
running
+9.1%
vs expected