Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +25.7%
Race avg drop: +25.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:43 | +9.9% | 58th | 4:02 |
| Run 2 | 5:49 | 5:14 | +10.8% | 64th | 5:34 |
| Run 3 | 6:28 | 5:38 | +14.5% | 75th | 6:00 |
| Run 4 | 6:29 | 5:41 | +14.0% | 72th | 6:04 |
| Run 5 | 6:28 | 5:53 | +9.7% | 62th | 6:20 |
| Run 6 | 6:07 | 5:43 | +6.9% | 58th | 6:06 |
| Run 7 | 6:21 | 5:41 | +11.4% | 66th | 6:05 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:52 | +3.6% | 60th | 3:58 |
| Sled Push | strength | 1:43 | 1:29 | +15.1% | 71th | 1:35 |
| Sled Pull | strength | 2:31 | 2:59 | -15.8% | 12th | 3:14 |
| Burpee Broad Jump | aerobic | 2:22 | 2:59 | -20.7% | 11th | 3:17 |
| Row | aerobic | 4:15 | 4:26 | -4.3% | 18th | 4:35 |
| Farmers Carry | strength | 1:19 | 1:29 | -11.9% | 12th | 1:35 |
| Sandbag Lunges | strength | 3:05 | 3:22 | -8.4% | 24th | 3:37 |
| Wall Balls | strength | 3:58 | 4:32 | -12.8% | 12th | 4:52 |
| Total Running | running | 41:48 | 38:18 | +9.1% | 62th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength