Rousseau Rensburg

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

181
Place
Total Time
1:16:49
Performance
39.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.8% below expected on total running time
  • • Specific weakness: Farmers Carry - 12.4% slower than expected
  • • Specific weakness: Total Running - 6.8% slower than expected

Category Performance

aerobic
-7.9%
vs expected
strength
-10.0%
vs expected
running
+6.8%
vs expected