Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.2%
Race avg drop: +25.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:44 | +0.3% | 43th | 4:02 |
| Run 2 | 5:29 | 5:15 | +4.3% | 53th | 5:34 |
| Run 3 | 5:58 | 5:39 | +5.5% | 55th | 6:00 |
| Run 4 | 6:16 | 5:41 | +10.0% | 62th | 6:04 |
| Run 5 | 6:28 | 5:54 | +9.5% | 62th | 6:20 |
| Run 6 | 6:31 | 5:43 | +13.7% | 70th | 6:06 |
| Run 7 | 6:31 | 5:42 | +14.2% | 70th | 6:05 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.4% | 36th | 3:58 |
| Sled Push | strength | 1:23 | 1:29 | -7.4% | 23th | 1:35 |
| Sled Pull | strength | 2:33 | 2:59 | -14.8% | 13th | 3:14 |
| Burpee Broad Jump | aerobic | 2:15 | 2:59 | -24.8% | 6th | 3:17 |
| Row | aerobic | 4:31 | 4:26 | +1.6% | 49th | 4:35 |
| Farmers Carry | strength | 1:41 | 1:29 | +12.4% | 69th | 1:35 |
| Sandbag Lunges | strength | 2:45 | 3:22 | -18.5% | 6th | 3:37 |
| Wall Balls | strength | 3:34 | 4:33 | -21.7% | 1th | 4:52 |
| Total Running | running | 40:58 | 38:22 | +6.8% | 57th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength