Lucas Segell
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
186
Place
Training Recommendations
- • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 37.9% slower than expected
- • Specific weakness: Sandbag Lunges - 9.2% slower than expected
Category Performance
aerobic
+13.1%
vs expected
strength
-10.3%
vs expected
running
+1.0%
vs expected