Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.8%
Race avg drop: +25.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:45 | +2.5% | 48th | 4:02 |
| Run 2 | 5:30 | 5:16 | +4.3% | 54th | 5:34 |
| Run 3 | 5:47 | 5:40 | +1.9% | 44th | 6:00 |
| Run 4 | 5:39 | 5:43 | -1.2% | 37th | 6:04 |
| Run 5 | 5:59 | 5:55 | +0.9% | 43th | 6:20 |
| Run 6 | 6:03 | 5:45 | +5.1% | 55th | 6:06 |
| Run 7 | 6:05 | 5:43 | +6.2% | 56th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:53 | +3.3% | 60th | 3:58 |
| Sled Push | strength | 0:58 | 1:30 | -35.6% | 0th | 1:35 |
| Sled Pull | strength | 2:09 | 3:00 | -28.5% | 2th | 3:14 |
| Burpee Broad Jump | aerobic | 4:09 | 3:00 | +37.9% | 85th | 3:17 |
| Row | aerobic | 4:22 | 4:27 | -2.0% | 31th | 4:35 |
| Farmers Carry | strength | 1:26 | 1:30 | -4.6% | 31th | 1:35 |
| Sandbag Lunges | strength | 3:42 | 3:23 | +9.2% | 60th | 3:37 |
| Wall Balls | strength | 4:57 | 4:34 | +8.2% | 60th | 4:52 |
| Total Running | running | 38:54 | 38:31 | +1.0% | 41th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength