Keeran Mayola

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

188
Place
Total Time
1:17:12
Performance
40.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 18.9% slower than expected
  • • Specific weakness: SkiErg - 5.4% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
-1.7%
vs expected
running
+2.2%
vs expected