Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +25.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:45 | +7.6% | 56th | 4:02 |
| Run 2 | 5:52 | 5:16 | +11.1% | 67th | 5:34 |
| Run 3 | 5:58 | 5:41 | +5.0% | 55th | 6:00 |
| Run 4 | 6:06 | 5:43 | +6.5% | 56th | 6:04 |
| Run 5 | 5:57 | 5:56 | +0.1% | 42th | 6:20 |
| Run 6 | 6:01 | 5:45 | +4.4% | 53th | 6:06 |
| Run 7 | 5:29 | 5:44 | -4.4% | 32th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:53 | +5.4% | 70th | 3:58 |
| Sled Push | strength | 1:31 | 1:30 | +1.0% | 44th | 1:35 |
| Sled Pull | strength | 3:35 | 3:00 | +18.9% | 73th | 3:14 |
| Burpee Broad Jump | aerobic | 3:09 | 3:00 | +4.4% | 48th | 3:17 |
| Row | aerobic | 4:28 | 4:27 | +0.2% | 44th | 4:35 |
| Farmers Carry | strength | 1:26 | 1:30 | -4.8% | 31th | 1:35 |
| Sandbag Lunges | strength | 3:03 | 3:23 | -10.1% | 21th | 3:37 |
| Wall Balls | strength | 3:58 | 4:34 | -13.4% | 12th | 4:52 |
| Total Running | running | 39:26 | 38:34 | +2.2% | 45th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength