Ferdinand Plooy
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
192
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 35.7% slower than expected
- • Specific weakness: Wall Balls - 7.6% slower than expected
Category Performance
aerobic
-4.9%
vs expected
strength
+5.5%
vs expected
running
+2.6%
vs expected