Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.1%
Race avg drop: +25.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:46 | +0.9% | 46th | 4:02 |
| Run 2 | 5:36 | 5:18 | +5.7% | 58th | 5:34 |
| Run 3 | 5:58 | 5:42 | +4.6% | 55th | 6:00 |
| Run 4 | 5:50 | 5:44 | +1.5% | 44th | 6:04 |
| Run 5 | 6:15 | 5:58 | +4.7% | 53th | 6:20 |
| Run 6 | 6:09 | 5:47 | +6.3% | 59th | 6:06 |
| Run 7 | 6:06 | 5:45 | +5.9% | 57th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.7% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:53 | -5.0% | 17th | 3:58 |
| Sled Push | strength | 1:30 | 1:30 | -0.5% | 42th | 1:35 |
| Sled Pull | strength | 3:00 | 3:01 | -0.9% | 40th | 3:14 |
| Burpee Broad Jump | aerobic | 2:34 | 3:01 | -15.4% | 20th | 3:17 |
| Row | aerobic | 4:43 | 4:27 | +5.6% | 68th | 4:35 |
| Farmers Carry | strength | 2:03 | 1:30 | +35.7% | 97th | 1:35 |
| Sandbag Lunges | strength | 2:55 | 3:24 | -14.4% | 12th | 3:37 |
| Wall Balls | strength | 4:57 | 4:36 | +7.6% | 60th | 4:52 |
| Total Running | running | 39:43 | 38:43 | +2.6% | 48th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength