Ruan Visser

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

195
Place
Total Time
1:17:32
Performance
42.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.6% below expected on total running time
  • • Specific weakness: Total Running - 7.6% slower than expected
  • • Specific weakness: SkiErg - 5.2% slower than expected

Category Performance

aerobic
-4.6%
vs expected
strength
-8.3%
vs expected
running
+7.6%
vs expected