Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +25.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 3:47 | +22.0% | 81th | 4:02 |
| Run 2 | 6:17 | 5:18 | +18.5% | 83th | 5:34 |
| Run 3 | 6:23 | 5:42 | +11.8% | 70th | 6:00 |
| Run 4 | 6:17 | 5:45 | +9.2% | 63th | 6:04 |
| Run 5 | 6:18 | 5:58 | +5.5% | 55th | 6:20 |
| Run 6 | 6:07 | 5:47 | +5.6% | 58th | 6:06 |
| Run 7 | 5:43 | 5:45 | -0.8% | 41th | 6:05 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:53 | +5.2% | 70th | 3:58 |
| Sled Push | strength | 1:22 | 1:30 | -9.5% | 21th | 1:35 |
| Sled Pull | strength | 2:33 | 3:01 | -15.9% | 13th | 3:14 |
| Burpee Broad Jump | aerobic | 2:27 | 3:02 | -19.3% | 14th | 3:17 |
| Row | aerobic | 4:29 | 4:28 | +0.3% | 45th | 4:35 |
| Farmers Carry | strength | 1:26 | 1:30 | -5.2% | 31th | 1:35 |
| Sandbag Lunges | strength | 3:17 | 3:24 | -3.8% | 35th | 3:37 |
| Wall Balls | strength | 4:16 | 4:36 | -7.3% | 25th | 4:52 |
| Total Running | running | 41:42 | 38:45 | +7.6% | 61th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength