Jared Garrod
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
196
Place
Training Recommendations
- • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 37.4% slower than expected
Category Performance
aerobic
+8.8%
vs expected
strength
+8.2%
vs expected
running
-0.1%
vs expected