Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +25.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 3:47 | +40.4% | 91th | 4:02 |
| Run 2 | 5:21 | 5:18 | +0.8% | 45th | 5:34 |
| Run 3 | 5:44 | 5:42 | +0.4% | 42th | 6:00 |
| Run 4 | 5:26 | 5:45 | -5.6% | 29th | 6:04 |
| Run 5 | 5:34 | 5:58 | -6.8% | 26th | 6:20 |
| Run 6 | 5:53 | 5:47 | +1.6% | 47th | 6:06 |
| Run 7 | 5:27 | 5:46 | -5.5% | 30th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.4% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:53 | +8.6% | 84th | 3:58 |
| Sled Push | strength | 1:24 | 1:30 | -7.3% | 25th | 1:35 |
| Sled Pull | strength | 4:10 | 3:01 | +37.4% | 91th | 3:14 |
| Burpee Broad Jump | aerobic | 3:33 | 3:02 | +16.8% | 69th | 3:17 |
| Row | aerobic | 4:31 | 4:28 | +1.1% | 49th | 4:35 |
| Farmers Carry | strength | 1:48 | 1:30 | +19.1% | 81th | 1:35 |
| Sandbag Lunges | strength | 3:06 | 3:24 | -9.2% | 25th | 3:37 |
| Wall Balls | strength | 4:39 | 4:36 | +1.0% | 48th | 4:52 |
| Total Running | running | 38:44 | 38:46 | -0.1% | 40th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength