Ryan Bassin
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
197
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.9% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
+9.2%
vs expected
running
-3.6%
vs expected