Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +23.4%
Race avg drop: +25.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:47 | -6.9% | 27th | 4:02 |
| Run 2 | 5:23 | 5:18 | +1.3% | 47th | 5:34 |
| Run 3 | 5:38 | 5:43 | -1.5% | 35th | 6:00 |
| Run 4 | 5:58 | 5:45 | +3.5% | 52th | 6:04 |
| Run 5 | 5:56 | 5:59 | -0.9% | 42th | 6:20 |
| Run 6 | 5:34 | 5:48 | -4.1% | 32th | 6:06 |
| Run 7 | 5:26 | 5:46 | -6.0% | 29th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.0% | 40th | 3:58 |
| Sled Push | strength | 1:32 | 1:30 | +1.4% | 46th | 1:35 |
| Sled Pull | strength | 3:25 | 3:02 | +12.4% | 66th | 3:14 |
| Burpee Broad Jump | aerobic | 3:41 | 3:02 | +20.9% | 74th | 3:17 |
| Row | aerobic | 4:35 | 4:28 | +2.5% | 56th | 4:35 |
| Farmers Carry | strength | 1:43 | 1:30 | +13.3% | 73th | 1:35 |
| Sandbag Lunges | strength | 3:41 | 3:25 | +7.7% | 58th | 3:37 |
| Wall Balls | strength | 5:08 | 4:36 | +11.2% | 66th | 4:52 |
| Total Running | running | 37:27 | 38:50 | -3.6% | 33th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength