Brendon Lotter
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
200
Place
Training Recommendations
- • Focus on running endurance - 5.1% below expected on total running time
- • Specific weakness: Farmers Carry - 8.8% slower than expected
- • Specific weakness: Sandbag Lunges - 5.6% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
-1.8%
vs expected
running
+5.1%
vs expected