Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +25.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 3:48 | +53.0% | 96th | 4:02 |
| Run 2 | 5:30 | 5:19 | +3.4% | 54th | 5:34 |
| Run 3 | 5:55 | 5:43 | +3.3% | 52th | 6:00 |
| Run 4 | 6:00 | 5:46 | +3.9% | 54th | 6:04 |
| Run 5 | 6:04 | 5:59 | +1.2% | 47th | 6:20 |
| Run 6 | 5:44 | 5:48 | -1.3% | 39th | 6:06 |
| Run 7 | 5:51 | 5:47 | +1.1% | 48th | 6:05 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:54 | +1.2% | 49th | 3:58 |
| Sled Push | strength | 1:24 | 1:30 | -7.6% | 25th | 1:35 |
| Sled Pull | strength | 2:36 | 3:02 | -14.6% | 14th | 3:14 |
| Burpee Broad Jump | aerobic | 3:05 | 3:03 | +1.0% | 44th | 3:17 |
| Row | aerobic | 4:31 | 4:28 | +0.9% | 49th | 4:35 |
| Farmers Carry | strength | 1:39 | 1:30 | +8.8% | 63th | 1:35 |
| Sandbag Lunges | strength | 3:37 | 3:25 | +5.6% | 56th | 3:37 |
| Wall Balls | strength | 4:34 | 4:37 | -1.2% | 43th | 4:52 |
| Total Running | running | 40:53 | 38:53 | +5.1% | 55th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength