Ross Pascoe

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

218
Place
Total Time
1:18:49
Performance
47.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 46.5% below expected on total running time
  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Total Running - 46.5% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+6.5%
vs expected
running
+46.5%
vs expected