Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+46.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 247.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +272.2%
Race avg drop: +25.2%
Trend per run: +24.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:52 | -13.4% | 18th | 4:02 |
| Run 2 | 5:03 | 5:23 | -6.3% | 27th | 5:34 |
| Run 3 | 5:48 | 5:48 | -0.1% | 45th | 6:00 |
| Run 4 | 5:36 | 5:51 | -4.4% | 35th | 6:04 |
| Run 5 | 6:44 | 6:05 | +10.5% | 70th | 6:20 |
| Run 6 | 17:06 | 5:53 | +190.1% | 100th | 6:06 |
| Run 7 | 14:10 | 5:52 | +141.2% | 100th | 6:05 |
Training Recommendations
- → Focus on running endurance - 46.5% below expected on total running time
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 46.5% slower than expected
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:55 | -9.1% | 4th | 3:58 |
| Sled Push | strength | 1:18 | 1:32 | -15.4% | 12th | 1:35 |
| Sled Pull | strength | 4:02 | 3:05 | +30.3% | 88th | 3:14 |
| Burpee Broad Jump | aerobic | 3:31 | 3:07 | +12.7% | 67th | 3:17 |
| Row | aerobic | 4:25 | 4:30 | -2.0% | 38th | 4:35 |
| Farmers Carry | strength | 1:25 | 1:32 | -7.8% | 28th | 1:35 |
| Sandbag Lunges | strength | 3:34 | 3:28 | +2.5% | 52th | 3:37 |
| Wall Balls | strength | 5:46 | 4:41 | +22.9% | 86th | 4:52 |
| Total Running | running | 57:48 | 39:27 | +46.5% | 99th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength