Sedick Moerat

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

21
Place
Total Time
1:03:26
Performance
4.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 40.6% slower than expected

Category Performance

aerobic
+4.5%
vs expected
strength
+20.7%
vs expected
running
+1.5%
vs expected