Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.5%
Race avg drop: +25.2%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:51 | -6.8% | 1th | 4:02 |
| Run 2 | 4:24 | 4:21 | +1.1% | 7th | 5:34 |
| Run 3 | 4:56 | 4:38 | +6.3% | 9th | 6:00 |
| Run 4 | 4:44 | 4:36 | +2.6% | 6th | 6:04 |
| Run 5 | 4:49 | 4:38 | +3.8% | 6th | 6:20 |
| Run 6 | 4:50 | 4:38 | +4.0% | 7th | 6:06 |
| Run 7 | 5:10 | 4:35 | +12.5% | 17th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.6% slower than expected
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:35 | +2.5% | 14th | 3:58 |
| Sled Push | strength | 1:42 | 1:12 | +40.6% | 69th | 1:35 |
| Sled Pull | strength | 2:56 | 2:18 | +26.9% | 36th | 3:14 |
| Burpee Broad Jump | aerobic | 2:22 | 2:07 | +11.2% | 11th | 3:17 |
| Row | aerobic | 4:01 | 4:01 | -0.3% | 6th | 4:35 |
| Farmers Carry | strength | 1:30 | 1:13 | +21.8% | 44th | 1:35 |
| Sandbag Lunges | strength | 2:56 | 2:39 | +10.5% | 12th | 3:37 |
| Wall Balls | strength | 3:46 | 3:38 | +3.5% | 6th | 4:52 |
| Total Running | running | 31:33 | 31:04 | +1.5% | 6th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength