Ruan Prinsloo

30-34

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

223

Place

Total Time

1:19:22

Performance

48.2th percentile

View Detailed Analysis

Training Recommendations

• Performance is well-balanced across all categories!

Category Performance

aerobic

-4.7%

vs expected

strength

-9.7%

vs expected

running

+2.2%

vs expected