Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
223
Total Time
1:19:22
Overall Percentile
48.2
Lower is faster
Athlete
Ruan Prinsloo

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.9

Excellent endurance - maintaining pace better than field
Your pace drop: +17.3%
Race avg drop: +25.2%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 3:54 +12.2% 73th 4:02
Run 2 5:50 5:25 +7.5% 65th 5:34
Run 3 6:13 5:50 +6.3% 65th 6:00
Run 4 6:01 5:54 +2.0% 54th 6:04
Run 5 6:13 6:08 +1.1% 52th 6:20
Run 6 6:10 5:56 +3.8% 60th 6:06
Run 7 5:49 5:55 -1.7% 45th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:56 -0.0% 46th 3:58
Sled Push strength 1:22 1:32 -11.7% 21th 1:35
Sled Pull strength 2:26 3:07 -22.1% 8th 3:14
Burpee Broad Jump aerobic 2:45 3:09 -12.9% 26th 3:17
Row aerobic 4:28 4:31 -1.3% 44th 4:35
Farmers Carry strength 1:35 1:32 +2.3% 53th 1:35
Sandbag Lunges strength 3:04 3:30 -12.6% 22th 3:37
Wall Balls strength 4:31 4:43 -4.5% 40th 4:52
Total Running running 40:39 39:45 +2.2% 54th 40:55

How to Read This Analysis