William Snygans

16-24

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

229

Place

Total Time

1:19:45

Performance

49.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Pull - 42.1% slower than expected
• Specific weakness: Farmers Carry - 15.7% slower than expected

Category Performance

aerobic

+0.5%

vs expected

strength

+8.4%

vs expected

running

+0.5%

vs expected