Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +25.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 3:55 | +41.6% | 94th | 4:02 |
| Run 2 | 5:27 | 5:27 | -0.1% | 51th | 5:34 |
| Run 3 | 5:42 | 5:52 | -3.0% | 40th | 6:00 |
| Run 4 | 5:53 | 5:55 | -0.8% | 47th | 6:04 |
| Run 5 | 5:52 | 6:10 | -5.1% | 39th | 6:20 |
| Run 6 | 5:53 | 5:58 | -1.4% | 47th | 6:06 |
| Run 7 | 5:49 | 5:56 | -2.2% | 45th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.1% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:56 | -1.1% | 40th | 3:58 |
| Sled Push | strength | 1:23 | 1:33 | -11.1% | 23th | 1:35 |
| Sled Pull | strength | 4:28 | 3:08 | +42.1% | 96th | 3:14 |
| Burpee Broad Jump | aerobic | 3:15 | 3:10 | +2.2% | 55th | 3:17 |
| Row | aerobic | 4:33 | 4:32 | +0.3% | 52th | 4:35 |
| Farmers Carry | strength | 1:48 | 1:33 | +15.7% | 81th | 1:35 |
| Sandbag Lunges | strength | 3:26 | 3:31 | -2.7% | 44th | 3:37 |
| Wall Balls | strength | 4:40 | 4:45 | -1.9% | 48th | 4:52 |
| Total Running | running | 40:10 | 39:57 | +0.5% | 50th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength