Vusi Archer

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

235
Place
Total Time
1:20:10
Performance
50.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 38.0% slower than expected
  • • Specific weakness: SkiErg - 5.8% slower than expected

Category Performance

aerobic
+1.5%
vs expected
strength
+5.8%
vs expected
running
+1.8%
vs expected