Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +25.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:57 | +12.0% | 74th | 4:02 |
| Run 2 | 6:13 | 5:28 | +13.4% | 79th | 5:34 |
| Run 3 | 6:17 | 5:54 | +6.3% | 66th | 6:00 |
| Run 4 | 6:07 | 5:57 | +2.5% | 57th | 6:04 |
| Run 5 | 6:07 | 6:13 | -1.7% | 49th | 6:20 |
| Run 6 | 5:48 | 6:00 | -3.4% | 43th | 6:06 |
| Run 7 | 5:56 | 5:59 | -0.9% | 51th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.0% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:57 | +5.8% | 80th | 3:58 |
| Sled Push | strength | 1:39 | 1:33 | +5.4% | 62th | 1:35 |
| Sled Pull | strength | 4:22 | 3:09 | +38.0% | 94th | 3:14 |
| Burpee Broad Jump | aerobic | 3:17 | 3:12 | +2.4% | 57th | 3:17 |
| Row | aerobic | 4:23 | 4:33 | -3.7% | 34th | 4:35 |
| Farmers Carry | strength | 1:25 | 1:33 | -9.4% | 28th | 1:35 |
| Sandbag Lunges | strength | 3:20 | 3:33 | -6.2% | 38th | 3:37 |
| Wall Balls | strength | 4:51 | 4:47 | +1.4% | 54th | 4:52 |
| Total Running | running | 40:54 | 40:11 | +1.8% | 56th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength