Wayne Sulayman

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

236
Place
Total Time
1:20:14
Performance
51.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 29.8% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+8.8%
vs expected
running
-0.2%
vs expected