Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +31.0%
Race avg drop: +25.2%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:57 | -7.5% | 39th | 4:02 |
| Run 2 | 5:42 | 5:29 | +3.9% | 61th | 5:34 |
| Run 3 | 6:08 | 5:54 | +3.7% | 61th | 6:00 |
| Run 4 | 6:02 | 5:58 | +1.0% | 55th | 6:04 |
| Run 5 | 6:21 | 6:13 | +1.9% | 57th | 6:20 |
| Run 6 | 5:57 | 6:00 | -1.0% | 50th | 6:06 |
| Run 7 | 6:19 | 5:59 | +5.5% | 64th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:57 | -2.2% | 36th | 3:58 |
| Sled Push | strength | 1:40 | 1:34 | +6.4% | 65th | 1:35 |
| Sled Pull | strength | 3:38 | 3:10 | +14.7% | 76th | 3:14 |
| Burpee Broad Jump | aerobic | 3:33 | 3:12 | +10.5% | 69th | 3:17 |
| Row | aerobic | 4:35 | 4:33 | +0.7% | 56th | 4:35 |
| Farmers Carry | strength | 1:41 | 1:33 | +7.6% | 69th | 1:35 |
| Sandbag Lunges | strength | 4:37 | 3:33 | +29.8% | 91th | 3:37 |
| Wall Balls | strength | 4:06 | 4:47 | -14.4% | 18th | 4:52 |
| Total Running | running | 40:09 | 40:13 | -0.2% | 50th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength