Andrea Creamer
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
242
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 38.5% slower than expected
Category Performance
aerobic
+16.1%
vs expected
strength
+16.9%
vs expected
running
-8.9%
vs expected