Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.4%
Race avg drop: +25.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:58 | -5.2% | 45th | 4:02 |
| Run 2 | 5:21 | 5:29 | -2.7% | 45th | 5:34 |
| Run 3 | 5:27 | 5:55 | -8.1% | 29th | 6:00 |
| Run 4 | 5:25 | 5:59 | -9.5% | 28th | 6:04 |
| Run 5 | 5:53 | 6:14 | -5.8% | 40th | 6:20 |
| Run 6 | 5:38 | 6:01 | -6.5% | 35th | 6:06 |
| Run 7 | 5:15 | 6:00 | -12.6% | 19th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 3:57 | +10.3% | 93th | 3:58 |
| Sled Push | strength | 1:50 | 1:34 | +16.7% | 82th | 1:35 |
| Sled Pull | strength | 3:46 | 3:10 | +18.5% | 82th | 3:14 |
| Burpee Broad Jump | aerobic | 4:15 | 3:13 | +31.9% | 88th | 3:17 |
| Row | aerobic | 4:50 | 4:33 | +6.0% | 74th | 4:35 |
| Farmers Carry | strength | 1:36 | 1:34 | +2.0% | 56th | 1:35 |
| Sandbag Lunges | strength | 3:53 | 3:33 | +8.9% | 70th | 3:37 |
| Wall Balls | strength | 6:39 | 4:48 | +38.5% | 96th | 4:52 |
| Total Running | running | 36:45 | 40:19 | -8.9% | 28th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength