Hugo Roux
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
247
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 12.0% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
+3.6%
vs expected
running
-2.4%
vs expected