Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.7%
Race avg drop: +25.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:59 | -1.9% | 51th | 4:02 |
| Run 2 | 5:28 | 5:31 | -0.9% | 51th | 5:34 |
| Run 3 | 5:50 | 5:56 | -1.9% | 48th | 6:00 |
| Run 4 | 6:04 | 6:00 | +1.0% | 56th | 6:04 |
| Run 5 | 6:03 | 6:16 | -3.5% | 46th | 6:20 |
| Run 6 | 6:00 | 6:02 | -0.7% | 52th | 6:06 |
| Run 7 | 6:10 | 6:01 | +2.3% | 59th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.3% | 49th | 3:58 |
| Sled Push | strength | 1:40 | 1:34 | +5.7% | 65th | 1:35 |
| Sled Pull | strength | 3:25 | 3:11 | +7.1% | 66th | 3:14 |
| Burpee Broad Jump | aerobic | 3:36 | 3:14 | +11.1% | 70th | 3:17 |
| Row | aerobic | 4:41 | 4:34 | +2.5% | 66th | 4:35 |
| Farmers Carry | strength | 1:18 | 1:34 | -17.4% | 10th | 1:35 |
| Sandbag Lunges | strength | 3:58 | 3:34 | +10.8% | 73th | 3:37 |
| Wall Balls | strength | 5:24 | 4:49 | +12.0% | 76th | 4:52 |
| Total Running | running | 39:30 | 40:28 | -2.4% | 46th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength