Robert Niemeijer
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
250
Place
Training Recommendations
- • Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 50.5% slower than expected
- • Specific weakness: SkiErg - 5.0% slower than expected
Category Performance
aerobic
+17.1%
vs expected
strength
-0.6%
vs expected
running
-0.7%
vs expected